Therapists in North Carolina

HELLO. Thank you for stopping by. My name is "AC" (Alisha) and I am a licensed professional counselor. Thank you for stopping by :-) I am trained clinically as a therapist. However, the reason I do this type of work is for a much deeper and meaningful reason. I will have to take you to the past for a moment. I have religious roots but they were not good ones in terms of helping me understand the things that I was struggling emotionally. If those challenged endured for a long time, there was really no help. It was summed up as not having "enough" faith. Tired of hearing this sentiment, I pursued counseling for Christians who felt like they were faithless because they had struggles. I wanted to stop this from perpetuating one person at a time. What you can expect from a counselor who is a Christian? You can expect that you will not be shamed into thinking that you do not have enough faith. In fact, we may not even talk about faith in sessions unless you ask for that. I say to people that I am a Christian so that you know my core values. Do I have people that do not share the same values? I sure do... not to talk about my values but what you are seeking relief in with kindness and care. Before we do: Here are a few things to expect: 1. Nervousness-What will happen? How will I feel? What should I say or not say? There are questions that can cause some nervousness. Just remember, everything that you have experienced is part of the human experience. Say what you want if you want, when you want. 2. Feeling like what's the Point-"I don't feel a change". Some times a light will flicker in therapy BUT not always in every session will that occur. But whether it occurs in real time or not, what we talk about is always working on you consciously or subconsciously. You will know when you notice that a new way of looking at something happens and think to yourself, "That is a new though or different reaction that I had." This delayed reaction to a therapy session is actually more common! 3. Frustration-As you do your "work", you'll notice that people who you are in relationship have not. Learning how to take your new found skills and freedom into the world takes a new perspective. Who are you now regardless of all circumstances is the question that you will be able to answer. This means that despite what others do or don't do, you will be OK. 4. It is time to Fly- You will find at some point in your personal work that you are not as distressed and you are better able to manage thoughts that once brought you distress. You are spreading your wings and will not have an imminent need for counseling. No matter when this occurs for you, I want you to fly. It may be time for you to end your subscription and do just that. If a few weeks have passed and you have not used the service, you are likely taking flight on something new that you discovered. Please Fly High. No need to feel as though you have to maintain your subscription "just in case". You can always come back later if you'd like. 5. Flexibility and Persistent pesky gnats. That is what I am calling thoughts and feelings that just need time to stop appearing and biting. Do not feel odd if you still fight to fan off pesky thoughts. Likely there is a "holding on" to a thought, belief, image, or something else that you have not fully released. This is where the need for flexibility comes in. You will have to be flexible and not hold on rigidly to the way you have interpreted things (even though you are sure that you are "right") . Even if you are right, you still may be left feeling less than free. Counseling is a good tool to see what is left in your thoughts that need to be re-worked. 6. Never Compare Yourself to Others. Do the best that you can do. That is Enough. Appointments: You are free to choose any time that you see on the calendar. If you need to verify that your time zone is reflected accurately, know that I am in the Eastern Time Zone in the US (EST time). Your time zone as listed on your account will be seen. If you travel outside that time zone, a good app is World Time Buddy to verify. My commitment to you is that I will be on-time and prepared for your session. I will not respond to other clients while I am in session with you. Should I have to reschedule an appointment, I will do that as soon as possible, likely days in advance as not to disrupt your plans. I will then get you reschedule ASAP. If I have an personal emergency and need to cancel the next day, I will inform you promptly of my situation and when I will be available. I ask that you take the same care when scheduling or cancelling. PLEASE NOTE: The Golden Rule Policy for No-shows or a Same Day cancellation. Please cancel 24 hours in advance. This allows for your block to be used. Cancellations that occur the same day, prevents anyone else from scheduling in that time. Emergencies do happen and I take a person's word for it without explanation. The honor system is enough :) In the case of a true emergency, you are free to reschedule as you wish. Crises and emergencies are rare. However, should 2 emergencies occur resulting in you not maintaining your appointment, please talk to me so that I can understand your unique needs before attempting to reschedule. If the no-show/same-day cancellation was for any other reason and you would like another appointment, I ask that you message me and Request a Same- Day appointment. I will give you the times that are open for the day you contact me. This it lessens the chance of a repeat no-show and I can serve efficiently. Have a lovely day, AC

Are you looking for a partner in your journey toward wellness? I will help you reduce feelings of anxiety and depression to achieve relational and personal well being. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? Then my versatile and creative approach to therapy could be a good match for you. I am a Licensed Marriage and Family Therapist (NC and TN) with 10+ years experience in mental and behavioral health. As a marriage and family therapist, I am convinced that involving supports and exploring systemic issues can contribute to therapeutic success. I am committed to treating each client, couple, or family collaboratively and will work with you to identify which intervention or approach will best help you meet your identified goals. I welcome any opportunity to join with you in finding solutions to the issues that trouble you. I look forward to hearing from you.

I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist in North Carolina. I have worked with clients on a wide range of presenting concerns. I specialize in working with individuals presenting with co-occurring disorders and have experience in working with individuals presenting with depression, anxiety, trauma, adjustment disorders, and Substance Use Disorders. I utilize a client centered approach to aid clients in working toward their goals. I also use Cognitive Behavioral Therapy, Motivational Interviewing, and other approaches. Each client is unique and each may benefit from a different approach. I will work with you to ensure that the approach is one that works for you and will tailor our interactions to your individual needs. I look forward to working with you and helping you achieve the goals that are important to you.

You are here because you matter. Thank you for taking the time to stop by. In a world full of people with unique experiences we all sometimes face difficulties. That's why I am here to lend an ear, offer support, and help you reach new heights. My name is Josh I am a Licensed Clinical Social Worker in the state of North Carolina and I made the decision that part of my mission here on Earth is to help support my fellow human beings. I have been in practice for over 4 years and I specialize in a wide area of concerns including depression, anxiety, ADHD, trauma, grief, relationship issues, parenting issues, negative self talk, and mood instability among various others. My style is very laid back I am absolutely willing to meet you where you are. I am very solution focused, I want to help you get where you deserve to be. I use a strengths based approach with a high level of empathy and open-mindedness. I am here to walk with you along your journey and support you along the way. I am very in tune with dealing with a variety of emotions and hope to offer you a great non-biased experience of being able to openly talk in a safe space about anything you may be dealing with. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. I'm glad you're here remember to breathe, unclinch your jaw, relax your shoulders, and move your tongue from the roof of your mouth. Sometimes we just need someone to talk to and that's okay. I am here to empower you.

Often, we need support with challenges, fear, grief, and feelings of unsettlement. Regardless of the size of issue(s), if it's significant to you, we can face it together. My name is Grace Smith, a Licensed Clinical Social Worker with 19 years of experience. I provide individual counseling services to youth and adults who struggle with anxiety, depression, diminished self-esteem, mood instability, anger issues, relationship struggles, and those having difficulty adjusting to life transitions. Helping individuals make the best of relationships with their partners, children, and themselves is my goal. Therapy can be uneasy and at times uncomfortable, and having a safe environment to talk about, and process life's stresses is very important. For this, I continuously strive to create and maintain a safe place for individuals or groups to restore peace and balance in their lives. My approach is individualized, solution-focused, holistic, and goal-oriented. As a life coach, I teach effective communication skills, assertiveness, healthy boundaries, stress management, conflict resolution, problem-solving, and parenting techniques. I utilize many counseling approaches, as well as evidence-based practice models, that are specific to individual needs and preferences including Trauma Informed Care, Cognitive Behavioral Therapy, Person-Centered approaches, Collaborative Problem Solving, Positive Behavior Support, Motivational Interviewing, Family Systems, and when suitable, Trauma-Focused Cognitive Behavioral Therapy (best suited for youth who have experienced trauma and experiencing symptoms of PTSD). Thank you for reading my profile. Let us Work Together to make it happen! Respectfully, Grace

Recovery is a long and soulful process. Finding a counselor with whom to collaborate on your personalized journey to a more whole and independent life is like a hero who needs a good sidekick. If you choose to work with me on your recovery and healing journey I will be a faithful sidekick and you will be the hero of your story. I will encourage you, give you feedback, share hard truths with you, maybe even confront you, give you sage counsel, and essentially be part of your tribe. But like every hero's journey, at the end you will have to face your fears without me. But you will have changed, grown, become larger than your anxieties, rewritten your story by replacing words of doubt, pain and languish with words that more accurately and compassionately represent you and the growth you have worked so hard for. I am a psychotherapist here in the mountains of North Carolina. Since I graduated from Montreat College I have achieved full licensure (LCMHC) and I have almost completed my Licensed Substance Abuse Counselor (LSAC-A). For the past 3 years I have worked in a recovery based, person-centered therapeutic community with incredible individuals who suffer from major mental health challenges and in some cases addictions as well. Empathy, warmth, humor and confrontation are my strong suits in the therapeutic relationship. My specialty is in treating disorders of overcontrol. As in, so much self-control it gets in the way of expressing yourself, or gets in the way of living a meaningful life. Maladaptive perfectionism falls into this category, along with all-or-nothing thinking, resistance to feedback, loneliness, anxiety, treatment resistant depression and OCD. My preferred modality is Radically Open Dialectical Behavior Therapy, I also use Narrative Therapy, Eco Therapy, Existential Therapy and I do Brainspotting, Natural Flow EMDR, and mindfulness. I would be honored to get to know you. May your recovery be profound, may your recovery lead to wholeness, may your recovery sustain. Respectfully, Thomas Wilder MA, NCC, LCMHC, LSAC-A

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed clinical social worker (LCSW) in North Carolina and Virginia with 25+ years of professional work experience. I have experience in helping clients with lgbtq+ related issues, trauma and abuse and parenting issues. I believe that you are the expert of your story and that you have many strengths. My hope is to assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and your journey. With kind regards, Kristen

I am licensed in North Carolina and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a Licensed Clinical Mental Health Counselor Supervisor and Licensed Addictions Specialist, I bring over 11 years of experience and specialized training in trauma, addictions, stress, anxiety, depression, and relationship challenges (dating, marriage, divorce, infidelity). My heart is to provide you with a safe, non-judgmental space where you can heal and grow. I’m here to support you on your path to wholeness and help you discover the life that feels right for you. I look forward to walking this journey with you.